Post-pregnancy Pilates: An Essential Guide For A Fit Body After Baby (Paperback)

A Pilates program specifically tailored to the needs of postpartum mothers focuses attention on the abdominal muscles, lower back, and buttocks, in a guide that also provides coverage of how to eliminate pregnancy pounds, treat common discomforts, and overcome stress. Original. 15,000 first printing. Author: Adamany, Karrie. Number of Pages: 229. Published On: 2005/06/30. Language: ENGLISH

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